| 1 | tbsp (15 mL) cornmeal |
| 1 | pkg (13.8 oz/283 g) refrigerated pizza crust |
| 3/4 | cup (175 mL) pizza sauce |
| 1 | cup (250 mL) chopped fresh vegetables such as zucchini, red or green bell peppers or onion |
| 1/2 | lb (250 g) Italian sausage or ground beef, cooked and drained |
| 2 | cups (500 mL) shredded mozzarella cheese (8 oz/250 g) |
| 1/4 | cup (50 mL) grated fresh Parmesan cheese (1 oz/30 g) |
Yield: 6 servings
Nutrients per serving: Calories 390, Total Fat 16 g, Saturated Fat 7 g, Cholesterol 35 mg, Carbohydrate 38 g, Protein 23 g, Sodium 1180 mg, Fiber 2 g