| 4 | small carrots, peeled and quartered |
| 2 | small apples, cored and quartered |
| 2 | tbsp (30 mL) lemon juice |
| 2 | tbsp (30 mL) orange juice |
| 2-3 | tbsp (30-45 mL) sugar |
| 1/2 | cup (125 mL) raisins |
| 4 | romaine lettuce leaves (optional) |
Yield: 4 servings
Nutrients per serving: Calories 130, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 35 g, Protein 1 g, Sodium 35 mg, Fiber 3 g