Asian Pork Ribs
Ingredients:
|
| 4-4 1/2 |
lb (1.8-2 kg) country-style pork loin ribs |
| 8 |
cups (1.8 L) water |
| 3/4 |
cup (175 mL) apricot or peach preserves |
| 3/4 |
cup (175 mL) barbecue sauce |
| 1/4 |
cup (50 mL) reduced-sodium soy sauce |
| 3 |
garlic cloves, pressed |
| 2 |
tsp (10 mL) peeled fresh gingerroot, finely chopped |
| 1 |
tbsp (15 mL) thinly sliced green onion with tops |
| 2 |
tsp (10 mL) sesame seeds |
Directions:
| Place ribs in (8-qt./7.6 L) Stockpot; add water. Cover; bring to a boil. Reduce heat and simmer 45 minutes to 1 hour, 15 minutes or until pork is tender. Remove ribs. |
| Meanwhile, prepare grill for direct cooking over medium coals. Combine preserves, barbecue sauce, soy sauce, garlic and gingerroot. Place ribs on grid of grill; brush with sauce. Grill, uncovered, 10-12 minutes or until well glazed, turning frequently and brushing with sauce. Remove ribs to serving platter; sprinkle with green onions and sesame seeds. Serve; use Steak Knife Set to cut ribs into bite-size pieces. |
Yield: 8 servings
Nutrients per serving: Calories 460, Total Fat 20 g, Saturated Fat 6 g, Cholesterol 145 mg, Carbohydrate 24 g, Protein 45 g, Sodium 600 mg, Fiber 0 g
