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Stir-Fry Skillet


Glazed Sesame Chicken Stir-Fry

2   cups broccoli florets
1   1-inch piece peeled fresh gingerroot
1   cup pineapple juice
1/2    cup hoisin sauce
2   tablespoons soy sauce
4   tablespoons cornstarch, divided
1/2   teaspoon red curry paste
1/2   red bell pepper
1   cup chopped bok choy
1   pound chicken tenders
2   tablespoons Asian Seasoning Mix
1   tablespoon sesame oil
2   garlic cloves, pressed
   Shredded napa cabbage and peeled, julienne-cut carrot (optional)
  1. Place broccoli florets and 1 1/2 cups water in Large Micro-Cooker®. Microwave on HIGH 3-4 minutes or just until broccoli is crisp-tender. Meanwhile, fill Stainless (4-qt.) Mixing Bowl with ice water. Drain broccoli; immediately plunge into ice water. Let stand until cool; drain using large Colander and set aside.
  2. Finely chop gingerroot using Food Chopper. Combine gingerroot, pineapple juice, hoisin sauce, soy sauce, 1 tablespoon of the cornstarch and curry paste in Small Batter Bowl; whisk using Stainless Whisk and set aside.
  3. Slice bell pepper into thin strips using Utility Knife. Chop bok choy using Santoku Knife. Trim chicken tenders; cut in half crosswise using Chef's Knife. Combine chicken with remaining 3 tablespoons cornstarch and seasoning mix in Classic Batter Bowl.
  4. Heat Stir-Fry Skillet over medium-high heat until drop of water sizzles. Add oil and chicken; cook 7-10 minutes or until chicken is cooked through, turning with Chef's Tongs. Remove chicken from Skillet; set aside. To same Skillet, add bell pepper and garlic pressed with Garlic Press. Cook and stir with Bamboo Spatulas 3-5 minutes or until pepper is tender. Add hoisin sauce mixture, bok choy and broccoli. Cook 1-2 minutes or until sauce is slightly thickened. If desired, serve vegetables over shredded napa cabbage and peeled, julienne-cut carrot. Top with chicken and serve.

Yield: 4 servings

Nutrients per serving: Light Calories 300, Total Fat 6 g, Saturated Fat .5 g, Cholesterol 65 mg, Carbohydrate 35 g, Protein 30 g, Sodium 1070 mg, Fiber 2 g

Cook's Tips: If desired, this stir-fry can be served over hot cooked rice noodles that have been drained and tossed with a small amount of sesame oil and julienne-cut carrots.

You can also save a step and blanch broccoli at the same time by adding to the pasta cooking water 2 minutes before noodles are done cooking.