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Quick Tortilla Soup



Ingredients:
1/2   cup (125 mL) chopped onion
1   jalapeño pepper, seeded and finely chopped
1   tbsp (15 mL) taco seasoning mix
1   garlic clove, pressed
6   cups (1.5 L) chicken broth
1/2   cup (125 mL) thick and chunky salsa
1/4   cup (50 mL) fresh lime juice
2   cups (500 mL) chopped cooked chicken
1/4   cup (50 mL) snipped fresh cilantro
2   cups (500 mL) broken tortilla chips
   Toppings such as grated queso fresco, diced avocado, sour cream and diced tomato (optional)
Directions:
  1. In (4-qt./3.8-L) Casserole, cook onion, jalapeño, taco seasoning and pressed garlic over medium-high heat 2-3 minutes or until crisp-tender. Add broth, salsa and lime juice. Cover and bring to a boil; reduce heat to a simmer. Stir in chicken and cilantro.
  2. Ladle soup into bowls using Ladle; sprinkle with broken tortilla chips and toppings, if desired.

Yield: 8 servings

Nutrients per serving: (excluding optional ingredients): Calories 140, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 30 mg, Sodium 900 mg, Carbohydrate 11 g, Fiber 1 g, Protein 12 g