Eggs in a Frame
Ingredients:
|
| 4 |
slices sandwich bread |
| 1 |
tbsp (15 mL) butter |
| 4 |
eggs |
| |
Salt and ground black pepper to taste |
Directions:
| Preheat (11-in./28 cm) Square Griddle over medium heat. Cut a 2 1/2-inch (6 cm) circle out of center of each bread slice (reserve bread centers for another use). Melt butter on griddle, spreading to coat bottom. Place bread slices on griddle, turning once to coat both sides of bread lightly with melted butter. |
| Carefully crack one egg into center of each bread slice. Cook 3-4 minutes or until egg is softly set. Using Small Nylon Turner, carefully turn bread slices over. Cook 1-2 additional minutes or until egg is cooked to desired doneness. Season to taste with salt and black pepper. |
Yield: 4 servings
Nutrients per serving: Calories 180, Total Fat 9 g, Saturated Fat 3.5 g, Cholesterol 220 mg, Carbohydrate 14 g, Protein 8 g, Sodium 320 mg, Fiber 0 g
