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Denver Omelet



Ingredients:
2   tbsp (30 mL) finely chopped green bell pepper
1   tbsp (15 mL) finely chopped onion
2   eggs, lightly beaten
   Salt and ground black pepper (optional)
1   tsp (5 mL) vegetable oil
1   slice deli ham, diced (about 1 oz/30 g)
1/4   cup/50 mL (1 oz/30 g) shredded cheddar cheese
Directions:
  1. Finely chop bell pepper and onion. In small mixing bowl, whisk eggs, bell pepper and onion. Season with salt and black pepper, if desired.
  2. Heat (8-in./20 cm) Sauté Pan over medium heat until hot; add oil and swirl to coat bottom of pan. Pour egg mixture into pan; stir slowly using Classic Scraper until mixture just begins to set. Smooth egg mixture over bottom of pan. Top with ham and cheese. Fold omelet in half, remove from heat and let stand 1-2 minutes to allow cheese to melt. Serve immediately.

Yield: 1 serving

Nutrients per serving: U.S. nutrients per serving: Calories 360, Total Fat 27 g, Saturated Fat 10 g, Cholesterol 470 mg, Carbohydrate 5 g, Protein 25 g, Sodium 700 mg, Fiber 0 g