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Small Bamboo Spoon Set


Tropical Fruit Salsa

1   mango, peeled and cut into 1/4-inch cubes (1 cup)
1/2   cup diced red bell pepper
2   kiwi, peeled and diced
1/4   cup sliced green onions with tops
2   tablespoons snipped fresh cilantro
1   lime
1   small jalapeño pepper, seeded and chopped
1   can (8 ounces) crushed pineapple in juice, undrained
  1. Cut mango into 1/4-inch cubes and dice bell pepper and kiwi using knife. Thinly slice green onions. Snip cilantro. Zest lime to measure 1 teaspoon zest and juice lime to measure 1 tablespoon juice. Chop jalapeņo pepper using Food Chopper.
  2. In bowl, combine mango, bell pepper, kiwi, green onions, cilantro, lime zest and juice, jalapeņo and crushed pineapple; mix gently. Refrigerate until ready to serve.
  3. Spoon salsa over grilled or baked chicken or fish using Small Bamboo Spoons.

Yield: 3 cups (12 servings)

Nutrients per serving: (Low Fat) (1/4 cup salsa): Calories 30, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 8 g, Protein 0 g, Sodium 0 mg, Fiber 1 g