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Buy Now! BBQ Tongs $19.50 |
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Buy Now! Cutting Board $17.50 |
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Buy Now! Forged Carving Set $118.00 |
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Buy Now! Small Bar Pan $18.00 |
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Buy Now! Small Batter Bowl $12.50 |
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Buy Now! Zester/Scorer $10.50 |
| Spiced Pecans | |
| 3/4 | cup pecan halves |
| 2 | teaspoons vegetable oil |
| 1 | tablespoon sugar |
| 1 1/2 | teaspoons Pantry Cajun Herb Seasoning Mix |
| Salad | |
| 1 | small yellow summer squash, scored, sliced and cut in half |
| 1 | small green bell pepper, seeded, cut into rings and quartered |
| 1 | cup cherry tomato halves |
| 1 | package (10 ounces) mixed salad greens with romaine and leaf lettuce |
| 4 | boneless, skinless chicken breast halves (4-6 ounces each) |
| 1 | tablespoon vegetable oil |
| 4 | teaspoons Pantry Cajun Herb Seasoning Mix |
| 3/4 | cup ranch salad dressing |
| Bountiful Bread Bowl (optional) | |
Yield: 4 servings
Nutrients per serving: Calories 520, Total Fat 39 g, Saturated Fat 4.5 g, Cholesterol 85 mg, Carbohydrate 15 g, Protein 32 g, Sodium 570 mg, Fiber 5 g
Cook's Tips: On hot summer days, conserve energy and keep your ditchen cool by using a toaster oven to prepare the spiced pecans. Bake at 350°F for 8 minutes. The Small Bar Pan is a convenient size for all your small-scale cooking in any toaster oven.
The chicken can also be prepared using the Professional Grill Pan. Heat pan over medium-high heat 5 minutes. Prepare chicken as directed in Step 3. Place chicken in pan. Cook 5-7 minutes; turn using Nylon Tongs. Continue cooking 5-7 minutes or until chicken is no longer pink in the center.