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| 3 | cups (750 mL) unsalted chicken stock |
| 1/4 | tsp (1 mL) saffron threads |
| 3 | medium shallots |
| 1.5 | tbsp (22 mL) olive oil |
| 1 | cup (250 mL) uncooked Arborio rice |
| 3/4 | cup (175 mL) dry white wine such as Sauvignon Blanc |
| 8 | oz (250 g) fresh asparagus spears, trimmed and cut diagonally into 1-in. (2.5-cm) pieces |
| 2 | oz (60 g) Parmesan cheese, grated (about ½ cup/125 mL), divided |
| 1/2 | tsp (2 mL) salt |
| 1/2 | tsp (2 mL) coarsely ground black pepper |
| 1 | oz (30 g) reduced-fat cream cheese (Neufchâtel) |
Yield: 6 servings
Nutrients per serving: U.S Nutrients per serving: Calories 240, Total Fat 7 g, Saturated Fat 2.5 g, Cholesterol 10 mg, Sodium 380 mg, Carbohydrate 30 g, Fiber 2 g, Protein 10 g U.S. Diabetic exchanges per serving: 2 starch, 1 vegetable, 1 fat (2 carb)
Cook's Tips: Keeping the stock hot during cooking ensures that the rice cooks evenly by not allowing the temperature of the rice to drop. Adding the saffron to the stock first gives the saffron time to infuse its exotic fragrance and yellow hue into the risotto.