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| Salad | |
| 4 | boneless, skinless chicken breasts (5–6 oz/150–175 g each) |
| 1 | tbsp (15 mL) canola oil |
| 2 | tbsp (30 mL) Greek Rub |
| 2 | small vine-ripened tomatoes |
| 1/4 | seedless cucumber |
| 1/2 | small red onion |
| 2 | heads iceberg lettuce |
| 4 | oz (125 g) feta cheese |
| Sliced kalamata olives and Crunchy Pita Strips (optional, see Cook's Tip) | |
| Dressing | |
| 2-3 | lemons |
| 1/3 | cup (75 mL) canola oil |
| 1 | tbsp (15 mL) Greek Rub |
| 3/4 | tsp (4 mL) sugar |
Yield: 6
Nutrients per serving: Calories 290, Total Fat 18 g, Saturated Fat 2 g, Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 9 g, Fiber 3 g, Protein 25 g
Cook's Tips: To prepare Crunchy Pita Strips, thinly slice two pocketless pitas into 1/8-inch-wide (3-mm) strips; cut strips into 1-in. (2.5-cm) pieces. Place pita pieces into Large Micro-Cooker®; spray with canola oil using Kitchen Spritzer and sprinkle with 1/2 tbsp (7 mL) Greek Rub. Toss to coat using Chef's Tongs. Microwave, uncovered, on HIGH 3-4 minutes or until crunchy, stirring occasionally.