Lemony Shrimp Scampi
Ingredients:
|
| 1 |
tbsp (15 mL) olive oil |
| 16 |
large uncooked shrimp (21-25 per lb), peeled and deveined |
| 3 |
tbsp (45 mL) chopped fresh parsley |
| 4 |
garlic cloves, pressed |
| 1/4 |
tsp (1 mL) crushed red pepper flakes |
| 1 |
cup (250 mL) dry white wine such as Sauvignon Blanc |
| 4 |
tbsp (60 mL) butter (1/2 stick) |
| 1 |
tsp (5 mL) finely grated fresh lemon zest |
| 1/4 |
tsp (1 mL) coarsely ground black pepper |
Directions:
| Heat oil in All White Ceramic 10” Sauté Pan over medium-high heat 1-3 minutes or until shimmering. Add shrimp; cook 20-30 seconds per side or until browned. Add parsley, pressed garlic and pepper flakes. Cook and stir 5-10 seconds or until fragrant. Remove shrimp from pan; set aside. |
| Using Chef's Tongs, carefully wipe out pan with paper towel. Add wine and butter to pan. Bring to a simmer and cook 3-4 minutes or until thickened. Add shrimp, lemon zest and black pepper; simmer 30 seconds. Serve immediately. |
Yield: 2 servings
Nutrients per serving: Calories 470, Total Fat 31 g, Saturated Fat 16 g, Cholesterol 240 mg, Sodium 1010 mg, Carbohydrate 7 g, Fiber 1 g, Protein 20 g
