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Buy Now! Chipotle Rub $4.75 |
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| 2 | tsp (10 mL) canola oil |
| 1 | medium onion, cut into chunks |
| 1 | large poblano pepper, seeded and cut into chunks |
| 3 | cups (750 mL) diced cooked chicken breasts |
| 2 | cups (500 mL) mild red enchilada sauce, divided |
| 1 | can (11 oz or 341 mL) Southwestern-style corn, well drained |
| 3 | garlic cloves |
| 2 | tbsp (30 mL) Chipotle Rub |
| 2 | cups (500 mL) shredded Monterey Jack cheese, divided |
| 4 | 10-in. (25-cm) flour tortillas |
| 1 | egg, beaten |
Yield: 8 servings
Nutrients per serving: Calories 350, Total Fat 14 g, Saturated Fat 7 g, Cholesterol 95 mg, Sodium 990 mg, Carbohydrate 28 g, Fiber 3 g, Protein 29 g
Cook's Tips: Green bell pepper,
finely chopped and patted dry, can be
substituted for the poblano.
Red taco sauce can be substituted for
the enchilada sauce.
Any canned Mexican-style corn can be
substituted for the Southwestern-style
corn.
You can use 1 1/2 tbsp (22 mL) of finely
chopped canned chipotle pepper in
adobo sauce instead of the rub.