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| 1/2 | of a 12-oz (350-g) pkg uncooked turkey bacon (see Cook’s Tip) |
| 1 | medium onion |
| 4 | garlic cloves |
| 1/2 | tsp crushed red pepper flakes (optional) |
| 1 | pkg (14.5 oz or 411 g) uncooked multigrain bow-tie pasta (5 cups/1.25 L) |
| 1 | carton (32 oz/1 L) unsalted chicken stock |
| 1 | can (12 oz or 370 mL) fat-free evaporated milk |
| 1 | oz (30 g) fresh Parmesan cheese |
| 4 | oz (125 g) reduced-fat cream cheese (Neufchâtel), softened |
| 1 1/2 | cups (375 mL) frozen peas, thawed |
Yield: 8 servings
Nutrients per serving: Calories 360, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 30 mg, Sodium 490 mg, Carbohydrate 47 g, Fiber 5 g, Protein 22 g
Cook's Tips: When preparing
this recipe, choose turkey bacon that
contains about 135 mg sodium per
slice, which gives the dish flavor while
keeping the sodium lower than regular
bacon.
Be sure to choose evaporated milk, not sweetened condensed milk, or your
pasta will be sweet!
A 16-oz (450-g) package of regular
bow-tie pasta can be substituted for
the multigrain bow-tie pasta.