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Perfect Oven Fries



Ingredients:
1 1/2   lbs (700 g) russet potatoes (about 3 medium)
2   tbsp (30 mL) vegetable oil
1/2   tsp (2 mL) salt
Directions:
  1. Preheat oven to 450°F (230°C). Trim top and bottom of potatoes, creating a flat base. Cut potatoes using French Fry Cutter.
  2. Soak fries in cold water 5 minutes. Drain and blot dry with paper towels. Combine fries, oil and salt in a large mixing bowl; toss to coat. Arrange fries in an even layer over Large Sheet Pan or Large Bar Pan. Bake 3640 minutes or until deep golden brown.

Yield: 4 servings

Nutrients per serving: Calories 190, Total Fat 7 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 31 g, Fiber 2 g, Protein 4 g