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| Vinaigrette | |
| 2 | tbsp (30 mL) Dijon mustard |
| 2 | tbsp (30 mL) red wine vinegar |
| 1 | tbsp (15 mL) honey |
| 1 | small shallot, finely chopped |
| 1 | tsp (5 mL) chopped fresh thyme leaves |
| 1/8 | tsp (0.5 mL) salt |
| 1 1/2 | tbsp (22 mL) olive oil |
| Salad & Steak | |
| 1 1/4 | lbs (575 g) petite golden or fingerling potatoes |
| 1 | cup (250 mL) cherry tomatoes |
| 2 | small shallots |
| 1 | bunch fresh watercress (6 cups/1.5 L) |
| 1 1/4 | lbs (575 g) boneless beef top sirloin steak, about 1/2 in. (1 cm) thick |
| 1 | tsp (5 mL) chopped fresh thyme leaves |
| 1 | tsp (5 mL) coarsely ground black pepper |
| 1/4 | tsp (1 mL) salt |
Yield: 6 servings
Nutrients per serving: Calories 240, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 35 mg, Sodium 320 mg, Carbohydrate 22 g, Fiber 2 g, Protein 21 g
Cook's Tips: If desired, 1 tsp (5 mL) dried thyme (1/2 tsp/2 mL in vinaigrette, 1/2 tsp/2 mL on steak) can be substituted for the fresh thyme.
Watercress has small, dark green leaves and is typically sold in bunches in the produce section of most grocery stores. It has a slightly bitter, peppery taste.
If desired, 1 cup (250 mL) grape tomatoes can be substituted for the cherry tomatoes.