Easy Wild Rice Pilaf

Ingredients

  • 1 tbsp (15 mL) butter
  • 1 medium stalk celery, diced
  • 1 small onion, diced
  • 1 cup (250 mL) uncooked, parboiled long-grain and wild rice blend
  • 2 cups (375 mL) chicken stock
  • 1/4 tsp (1 mL) salt
  • 3/4 cup (175 mL) frozen pea and pearl onion blend or frozen peas, thawed
  • 2 tbsp (30 mL) chopped fresh parsley

Directions

  1. Melt butter in All White Ceramic (2.75-qt./2.6-L) Covered Saucepan over medium-low heat. Add celery and onion; cook 3-4 minutes or until softened.

  2. Add rice blend, stock and salt; bring to a simmer. Cover and cook 25-30 minutes or until liquid is completely evaporated. Remove pan from heat; stir in vegetable blend and parsley. Let stand, covered, 10 minutes.

Yield:

  • 6  servings

Nutrients per serving:

Calories 130, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 290 mg, Carbohydrate 24 g, Fiber 1 g, Protein 5 g

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