Alfredo Sauce

Ingredients

    First Stage
  • 2 cups (500 mL) milk
  • ½ tsp (2 mL) salt
    Second Stage
  • ¼ cup (60 mL) flour
  • 3 tbsp (45 mL) butter
    Add-In
  • 4 oz. (125 g) Parmesan cheese, grated (2 cups/500 mL)

Directions

  1. Add the first stage ingredients, in the order listed, to the Deluxe Cooking Blender. Replace and lock the lid. Turn the wheel to select the SAUCE setting; press the wheel to start.

  2. Combine the flour and butter in a small microwave-safe bowl for 1½ minutes, stirring every 30 seconds, to make a roux. When prompted to “Add”, remove the vented lid cap and add the cooked roux. Replace the cap; press the wheel to start.

  3. When the timer is up, press CANCEL. Add the Parmesan cheese and press PULSE until combined.

Yield:

  • 4–6  servings

Nutrients per serving:

U.S. nutrients per serving (1/4 cup/60 mL): Calories 140, Total Fat 10 g, Saturated Fat 6 g, Cholesterol 30 mg, Sodium 430 mg, Carbohydrate 8 g, Fiber 0 g, Sugars 3 g, Protein 6 g

Related Products

Related Recipes