Easy Guacamole
Ingredients
- 2 ripe avocados
- 1 plum tomato, chopped
- 1/2 cup (125 mL) sour cream
- 2 tbsp (30 mL) chopped, pitted ripe olives
- 2 tbsp (30 mL) chopped onion
- 1 tbsp (15 mL) snipped fresh cilantro
- 1 tsp (5 mL) lime juice
- 3/4 tsp (4 mL) salt
Directions
Using Avocado Peeler, cut avocados in half lengthwise; remove seeds and scoop out flesh. Mash avocados in large bowl. Add remaining ingredients and mix thoroughly.
Yield:
- 16 servings
Nutrients per serving:
Calories 60, Total Fat 5 g, Saturated Fat 1.5 g, Cholesterol 5 mg, Carbohydrate 2 g, Protein 1 g, Sodium 125 mg, Fiber 1 g