Shrimp Salad Roll

Prep 10 min

Cook 20 min

Ready in 30 min

Switch up your sandwich game with these flavorful rolls loaded with sweet shrimp in a flavorful Herbs de Provence dressing.

Ingredients

½ cup (125 mL) regular or low-fat mayonnaise
1 tsp (5 mL) Herbs de Provence Seasoning Mix
2 tbsp (30 mL) lemon juice
¼ tsp (1 mL) salt
1 lb. (450 g) precooked shrimp (31–40 count), shell and head off
½ cup (125 mL) seedless cucumber, finely chopped

¼ cup (60 mL) butter
1 tsp (5 mL) Herbs de Provence Seasoning Mix
4 hoagie rolls, hot dog buns, or small French rolls

1 head of butter lettuce
2 large tomatoes, sliced

Directions

Preheat the oven to 425°F (220°C).
Combine mayonnaise, 1 tsp (5 mL) of seasoning, lemon juice, and salt in a large bowl. Whisk until fully incorporated.
Cut the shrimp into bite-sized pieces. Add the shrimp and cucumber to the mayonnaise mixture and toss gently. Set aside.
Microwave the butter in a small microwave-safe bowl for 1 minute, or until melted. Stir in the seasoning. Open the rolls and brush the herbed butter evenly onto the 4 rolls, inside and out. Place the rolls in the oven for 4–5 minutes, or until toasted.
To assemble, fill the roll with a piece of 2 tomato slices and lettuce. Spoon about ½ cup (125 mL) of the shrimp salad into each roll.

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 590, Total Fat 38 g, Saturated Fat 12 g, Cholesterol 40 mg, Sodium 850 mg, Carbohydrate 25 g, Fiber 3 g, Sugars 6 g (includes 0 g added sugar), Protein 24 g

Cook's Tips:

Go Gluten-Free: Skip the bread and double up on the lettuce for a gluten-free option.

Change It Up: Craving a different kind of salad? Swap the shrimp for chilled rotisserie chicken or lobster for a quick chicken salad or decadent lobster roll.