Beef Burrito Bowl

Name: Beef Burrito Bowl
Yield: 4 servings
Ingredients: 1 lb. (450 g) ground beef; 1 tbsp (15 mL) Chipotle Rub; 1 can (4 oz./113 g) diced green chiles; 2 cups (500 mL) white, brown, or cauliflower rice, cooked; Optional: Shredded iceberg lettuce or cabbage, Monterey Jack or cotija cheese, tortilla chips, sliced green onion, or cilantro; 4 plum tomatoes, chopped; ¼ cup (60 mL) red onion, chopped; ¼ cup (60 mL) fresh cilantro, chopped; ½ lime, juiced; 2 tsp (10 mL) Chipotle Rub; 1 large ripe avocado; ½ cup (125 mL) sour cream or plain low-fat Greek yogurt; ¼ cup (60 mL) fresh cilantro, finely chopped; ½ lime, juiced; ¼ tsp (1 mL) salt

Prep 5 min

Cook 20 min

Ready in 25 min

This burrito bowl uses our Chipotle Rub to add a smoky, spicy kick to ground beef and fresh tomato salsa.

Ingredients

1 lb. (450 g) ground beef
1 tbsp (15 mL) Chipotle Rub
1 can (4 oz./113 g) diced green chiles
2 cups (500 mL) white, brown, or cauliflower rice, cooked
Optional: Shredded iceberg lettuce or cabbage, Monterey Jack or cotija cheese, tortilla chips, sliced green onion, or cilantro

4 plum tomatoes, chopped
¼ cup (60 mL) red onion, chopped
¼ cup (60 mL) fresh cilantro, chopped
½ lime, juiced
2 tsp (10 mL) Chipotle Rub

1 large ripe avocado
½ cup (125 mL) sour cream or plain low-fat Greek yogurt
¼ cup (60 mL) fresh cilantro, finely chopped
½ lime, juiced
¼ tsp (1 mL) salt

Directions

Heat a skillet over medium-high heat for 3–4 minutes. Add the ground beef and cook, breaking into crumbles until browned, 8–10 minutes. Drain any excess fat from the pan and stir in 1 tbsp (15 mL) of the rub and the chiles. Cook for 1 minute.
To make the salsa, combine all the ingredients; set aside.
Place all the ingredients for the avocado crema in the bowl of a food processor. Process until smooth.
Divide the rice into four bowls. Top with beef, salsa, crema, and any other toppings.

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 520, Total Fat 31 g, Saturated Fat 12 g, Cholesterol 95 mg, Sodium 700 mg, Carbohydrate 35 g, Fiber 5 g, Sugars 5 g (includes 0 g added sugar), Protein 26 g