Chicken Vegetable Alfredo Soup
Ingredients
- 1 cup (250 mL) chopped broccoli
- ½ cup (125 mL) chopped carrots
- ½ cup (125 mL) chopped onion
- ½ cup (125 mL) diced red bell pepper
- 1 garlic clove, pressed
- 2 cups (500 mL) chicken broth
- 1 jar (16 oz/435 mL) prepared Alfredo pasta sauce
- 2 cups (500 mL) diced cooked chicken
- 1 tbsp (15 mL) snipped fresh basil leaves
- Grated fresh Parmesan cheese (optional)
Directions
- Place the broccoli, carrots, onion, bell pepper and pressed garlic in a 3 qt. Stainless Nonstick Saucepan. Add the broth; and bring to a boil. Cover; and reduce the heat and simmer 5 minutes or until the vegetables are crisp-tender. Add the Alfredo sauce and chicken; simmer 5 minutes or until heated through. Remove from the heat; stir in basil. Garnish with Parmesan cheese, if desired.
Yield:
- 5 ½ cups (1.3 L)
4 servings of 1 ⅓ cups (315 mL)
Nutrients per serving:
Calories 370, Total Fat 23 g, Saturated Fat 11 g, Cholesterol 145 mg, Carbohydrate 13 g, Protein 25 g, Sodium 1350 mg, Fiber 2 g