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Sous Vide Chicken & Avocado Salad

Name: Sous Vide Chicken & Avocado Salad
Yield: 4 servings
Ingredients: 2 8-oz. (250-g) boneless, skinless chicken breasts; ¾ tsp (4 mL) Seasoning Salt; 2 small avocados, diced; ¼ cup (60 mL) red onion, chopped; 1 &frac12 limes, juiced; ¼ cup (60 mL) fresh cilantro, chopped; 1 tbsp (15 mL) extra virgin olive oil

Prep 30 min

Cook 120 min

Ready in 150 min

This simple and delicious salad recipe, developed by popular influencer Skinnytaste®, uses sous vide cooking for tender, juicy chicken that’s perfect every time.

Ingredients

2 8-oz. (250-g) boneless, skinless chicken breasts
¾ tsp (4 mL) Seasoning Salt
2 small avocados, diced
¼ cup (60 mL) red onion, chopped
1 ½ limes, juiced
¼ cup (60 mL) fresh cilantro, chopped
1 tbsp (15 mL) extra virgin olive oil

Directions

Fill the inner pot of the Deluxe Multi Cooker with water to the 1/2 fill line.
Lock the lid and select SOUS VIDE. Set to 145°F (63°C) and the timer to 2 hours. Press and hold START.
Season the chicken with Seasoning Salt. Place in a single layer in a gallon-sized resealable bag, remove the air, and seal.
When you hear three beeps and Add is displayed, open the lid and submerge the bag with the seal above the water. Lock the lid and press START.
When the timer is up, press CANCEL. Remove the bag from the water. Remove the chicken from the bag.
To make the salad, dice the chicken breast into small pieces and combine with remaining ingredients. Season with salt to taste.

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 329, Total Fat 22.5 g, Saturated Fat 4.5 g, Cholesterol 72.5 mg, Sodium 364.5 mg, Carbohydrate 7.5 g, Fiber 4 g, Sugars 1 g (includes 0 g added sugar), Protein 25 g