Sweet Potato Soup

Name: Sweet Potato Soup
Yield: 6 servings
Ingredients: 2½ cups (625 mL) low-sodium vegetable broth; 1 tsp (5 mL) salt; 2–4 fresh sage leaves; 4 cups (1 L) sweet potatoes, peeled and cut into chunks; ½ medium onion, peeled and cut into chunks; 2 garlic cloves, peeled

Prep 5 min

Cook 25 min

Ready in 30 min

This is a great first recipe to make in the Deluxe Cooking Blender.

Ingredients

2½ cups (625 mL) low-sodium vegetable broth
1 tsp (5 mL) salt
2–4 fresh sage leaves
4 cups (1 L) sweet potatoes, peeled and cut into chunks
½ medium onion, peeled and cut into chunks
2 garlic cloves, peeled

Directions

Add all the ingredients, in the order listed, to the Deluxe Cooking Blender.
Replace and lock the lid. Turn the wheel to select the SOUP setting; press the wheel to start.

Yield:

6 servings

Nutrients per serving:

Average U.S. nutrients per serving (1 cup/250 mL) of soup: Calories 65, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 476 mg, Carbohydrate 6 g, Fiber 2 g, Sugars 4 g, Protein 2 g