1-cup Prep Bowl Set

Host dinner parties, celebrate the holidays, or simply bring the family together for a home-cooked meal. Pampered Chef's main dish recipes offer easy dinner recipes and healthy meal inspiration for American food, Asian food, Italian food, and other cuisines from around the world. Browse vegetarian recipes, gluten-free recipes, pasta dishes, casserole dishes, and more now.


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Tilapia with Garlic Sauce & Pasta

Fresh herbs, garlic, and spicy chipotle peppers mingle in a rich butter sauce.

Grilled Shrimp on Lemongrass Skewers

Lemongrass, a key flavoring in Thai cooking, adds a distinct lemony perfume to the glaze in this recipe.

Japanese-Style Salmon & Cucumber Salad

A flavorful seasoning paste is spread on the inside and outside of spiral-rolled salmon fillets.

Pancetta-Wrapped Prawns with Polenta

These peppery shrimp are a great combination with the creamy, soft polenta.

Macadamia Cod with Nectarine Salsa

Cod fillets, encrusted in macadamia nuts and served with fruit salsa, spell elegance.

Spicy Oven-Fried Cod Fillets

After enjoying these light, flavorful fillets and zesty sauce, your family will agree that the traditional fish fry is a thing of the past. 

Oven-Fried Fish Dippers

These crunchy, coated tilapia dippers and homemade tartar sauce will please the entire family. 

Baked Pesto Salmon

Salmon fillets reach whole new heights of flavor when a pesto and lemon juice sauce is brushed over them before baking. Colorful vegetables round out the meal.

Maple-Glazed Salmon with Couscous

This complete meal uses your time wisely; simply grill the salmon while the couscous finishes cooking. 

Teriyaki Salmon Salad

A thickened teriyaki basting sauce gives you a head start when preparing this simple Asian salad. 

Sesame Tilapia with Shiitake Broth

Flavorful, pan-fried tilapia becomes a Japanese-inspired one-bowl meal with rice and a gingery mushroom broth.

Sweet & Sour Shrimp Stir-Fry

This colorful stir-fry features succulent shrimp, juicy pineapple and crisp-tender snow peas in a sweet-tangy sauce.

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