Piña Colada Smoothie

Name: Piña Colada Smoothie
Yield: 4 servings
Ingredients: ¾ cup (175 mL) cream of coconut (see cook's tip); ½ cup (125 mL) pineapple juice; 1 bag (1 lb./450 g) frozen pineapple; Optional garnish: pineapple wedges, maraschino cherries

Prep 2 min

Cook 3 min

Ready in 5 min

It’s our take on the classic Dole Whip®! Tropical flavors make this a refreshing alcohol-free treat for any time.

Ingredients

¾ cup (175 mL) cream of coconut (see cook's tip)
½ cup (125 mL) pineapple juice
1 bag (1 lb./450 g) frozen pineapple
Optional garnish: pineapple wedges, maraschino cherries

Directions

Add all of the ingredients to the Deluxe Cooking Blender in the order listed. Set to Custom Blend speed 1 for 30 seconds. Increase to speed 4 for another 30 seconds, or until smooth.
Serve in glasses with spoons or straws. Add a pineapple wedge or maraschino cherry to each glass, if you’d like.

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 200, Total Fat 3 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 110 mg, Carbohydrate 42 g, Fiber 2 g, Sugars 24 g (includes 18 g added sugar), Protein 4 g

Cook's Tips:

Cream of coconut and coconut cream are similar—but not the same. Cream of coconut is sweetened, and coconut cream is not, but coconut cream will work if you want a thicker, lower-sugar version. Add 2–4 oz. (30–60 mL) of white rum to turn this into a refreshing frozen cocktail.