Magic Pancake Puff

Ingredients

  • 2 tablespoons butter or margarine
  • 3   eggs
  • 1/2 cup milk
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon vanilla
  •  Powdered sugar and maple syrup (optional)

Directions

  1. Preheat oven to 425°F. Put the butter in the Classic Batter Bowl and place it in the microwave oven. Microwave it on HIGH for 30 to 45 seconds or until the butter is melted.

  2. Add the eggs, milk, flour, salt and vanilla to the melted butter. Whisk until all of the ingredients are smooth. 

  3. Lightly spray the bottom of the Mini-Baker with canola oil using Kitchen Spritzer. Pour the egg mixture into the baker.

  4. Bake the pancake for 25 minutes or until it is puffed and golden brown. Carefully remove the baker from the oven using Oven Mitts. Sprinkle powdered sugar over the top of the pancake, if you'd like, then cut it into 4 triangles. Serve with syrup, if you'd like. Enjoy!

Yield:

  • 4 pancake triangles
    4  servings of 1 pancake triangle

Nutrients per serving:

Calories 170, Total Fat 10 g, Saturated Fat 5 g, Cholesterol 175 mg, Carbohydrate 13 g, Protein 7 g, Sodium 400 mg, Fiber 0 g

U.S. Diabetic exchanges per serving:

1 starch, 1/2 medium-fat meat, 1 fat (1 carb)

Cook's Tips:

For a special treat, you can fill the center of the pancake puff with fresh fruit such as blueberries, raspberries or sliced strawberries.

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