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Cucumber Melon Smoothie

Name: Cucumber Melon Smoothie
Yield: 1 servings

Prep 2 min

Cook 1 min

Ready in 3 min

This refreshing smoothie tastes great for breakfast or for a mid-afternoon pick-me-up.

Ingredients

BLENDER VERSION
Makes about 1½–2 cups (375–500mL)

SMOOTHIE CUP VERSION
Average Yield: 1½ cups (374 mL)

½ cup (125 mL) orange juice
½ cucumber, sliced (about 1 cup/250 mL)
1 cup (250 mL) diced melon
½ green apple, quartered
½ cup (125 mL) ice

½ cup (125 mL) ice
¼ of a green apple, diced
¼ cucumer, sliced (about ½ cup/125 mL)
½ cup (125 mL) diced melon
¼ cup (60 mL) orange juice

• Add all the ingredients, in the order listed, to the Deluxe Cooking Blender.
• Replace and lock the lid. Turn the wheel to select the SMOOTHIE setting; press the wheel to start.

• Attached the adapter to the base of the Deluxe Cooking Blender. Fill the smoothie cup with the ingredients, in the order listed; do not fill past the max fill line. When the sleeve is on the cup, make sure it's dry and secure.
• Screw blade lid clockwise onto the cup to secure. Turn the cup upside down and align the cup notches with the adapter slots; turn counterclockwise and secure.
• Turn the wheel to select the SMOOTHIE setting; press the wheel to start.

Directions

Garnish as desired and enjoy!

Yield:

1 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 110, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 26 g, Fiber 3 g, Total Sugars 20 g (includes 0 g added sugars), Protein 2 g