3-Minute Dip


    3-Minute Dip Main Ingredients
  • 1-2 tbsp (15-30 mL) Rub plus Topper
  • 4 oz (125 g) mozzarella cheese (see Cook's Tip)
  • 1 pkg (8 oz/250 g) cream cheese
  • 2 tbsp (30 mL) milk (see Cook's Tip)
  •  Assorted vegetables or crackers (optional)


Rubs Toppers
Bell Pepper Herb Rub ½ red bell pepper, diced
Greek Rub ¼ cucumber, chopped
Sweet Basil Rub ½ cup grape tomatoes, chopped
Tex-Mex Rub 1 plum tomato, seeded and diced
Three Onion Rub 3 slices cooked bacon, crumbled



  1. Choose a Rub and Topper combination. Prepare Topper; set aside. 

  2. Grate mozzarella with Microplane® Adjustable Coarse Grater.

  3. Combine cream cheese, mozzarella, rub and milk in Garlic & Brie Baker.  

  4. Microwave, covered, on HIGH 2-3 minutes or until melted, stirring halfway through cooking with Mini Mix ‘N Scraper®. Do not overheat. 

  5. Remove from microwave; stir. Sprinkle with Topper. Serve with fresh vegetables or crackers. 


  • 16  servings of 2 tbsp (30 mL) 

Nutrients per serving:

(average of all dips – 2 tbsp/30 mL): Calories 72, Fat 6 g, Saturated Fat 3.5 g, Cholesterol 20 mg, Sodium 177 mg, Carbohydrates 1 g, Fiber 0 g, Protein 3 g

Cook's Tips:

 If using pre-shredded cheese, reduce the amount of mozzarella to 2 oz/60 g (1/2 cup/125 mL) and increase the milk to 3 tbsp (45 mL) to reduce the thickness of the dip.


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