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3-cup Prep Bowl Set


Mango-Curry Dip

1/2   cup (125 mL) Mango Curry Sauce
1/2   cup (125 mL) mayonnaise
1/2   cup (125 mL) low-fat plain yogurt
  1. Combine all ingredients in (3-cup/750-mL) Prep Bowl; mix until blended. Cover and refrigerate until ready to use.

Yield: 12 servings (1 1/2 cups/375 mL)

Nutrients per serving: (2 tbsp/30 mL): Calories 80, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 105 mg, Carbohydrate 3 g, Fiber 0 g, Protein 1 g