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3-cup Prep Bowl Set


Creamy Mango-Curry Dressing

1-2   limes
1   cup (250 mL) low-fat plain yogurt
1/3   cup (75 mL) plus 1 tbsp (15 mL) Mango Curry Sauce
  1. Juice limes to measure 4 tsp (20 mL); place in (3-cup/750-mL) Prep Bowl. Add remaining ingredients; whisk until well blended. Cover and refrigerate until ready to use.

Yield: 10 servings (about 1 1/3 cups/325 mL)

Nutrients per serving: (about 2 tbsp/30 mL): Calories 25, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 4 g, Fiber 0 g, Protein 1 g