| 2 | jars (6.5 ounces each) marinated artichoke hearts, drained and coarsely chopped |
| 1 | package (10 ounces) frozen chopped spinach, thawed and well drained |
| 1/2 | cup sour cream |
| 1/2 | cup mayonnaise |
| 3/4 | cup (3 ounces) grated fresh Parmesan cheese |
| 1 | garlic clove, pressed |
| Fresh vegetable dippers (optional) | |
Yield: 3 cups (24 servings)
Nutrients per serving: (2 tablespoons dip): Calories 70, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 5 mg, Carbohydrate 2 g, Protein 2 g, Sodium 140 mg, Fiber less than 1 g