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Buy Now! 7-Piece Set $475.00 |
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Buy Now! Classic Batter Bowl $16.00 |
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Buy Now! Garlic Slicer $15.00 |
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Buy Now! Greek Rub $4.75 |
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Buy Now! The Pampered Chef® Quick Vegetarian Main Dishes $13.00 |
| 4 | garlic cloves, peeled |
| 1 | jar (7 oz or 210 mL) sun-dried tomatoes in oil, undrained |
| 3 | cans (14.5 oz each) vegetable broth (5¼ cups/1.25 L) |
| 1 | lb (450 g) uncooked penne pasta |
| 1 | head broccoli (2 cups/500 mL small florets) |
| 2 | medium carrots, peeled |
| 4 | oz (125 g) reduced-fat cream cheese (Neufchâtel) |
| 1/2 | tsp (2 mL) coarsely ground black pepper |
| 1/4 | tsp (1 mL) salt |
| Grated fresh Parmesan cheese and snipped fresh basil leaves (optional) | |
Yield: 6 servings
Nutrients per serving: Calories 410, Total Fat 10 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Carbohydrate 66 g, Protein 15 g, Sodium 1090 mg, Fiber 5 g
U.S. Diabetic exchanges per serving: 3 1/2 starch, 2 vegetable, 2 fat (3 1/2 carb)
Cook's Tips: For an interesting flavor twist, omit black pepper, salt, Parmesan cheese and basil. Add 1 tbsp (15 mL) Moroccan Rub or Greek Rub.
Don't throw away remaining oil from the jar of sun-dried tomatoes. Reserve it to make salad dressing or pesto.
If desired, 2 cups (500 mL) halved cherry tomatoes can be substituted for the sun-dried tomatoes.