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Buy Now! 5" Santoku $52.00 |
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Buy Now! Food Chopper $32.00 |
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Buy Now! Salad Chopper $26.50 |
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Buy Now! Small Scoop $15.50 |
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Buy Now! Stainless Mixing Bowl Set $84.50 |
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Buy Now! The Pampered Chef® All New Soups, Stews & Chilis $8.00 |
| 2 | cans (14.5 oz or 398 mL each) Mexican-style stewed tomatoes, undrained |
| 1 | large onion |
| 1 | medium green bell pepper |
| 3 | cups (750 mL) chili-cheese flavored corn chips (1 cup/250 mL finely crushed), divided |
| 1 | tbsp (15 mL) vegetable oil |
| 5 | garlic cloves, pressed, divided |
| 1 | tbsp (15 mL) plus 2 tsp (10 mL) chili powder, divided |
| 1 | tbsp (15 mL) ground cumin, divided |
| 1 | can (15 oz or 398 mL) tomato sauce |
| 1 | can (16 oz or 398 mL) red kidney beans, drained and rinsed |
| 1 1/2 | cups (375 mL) water |
| 1 | egg |
| 2 | tbsp (30 mL) milk |
| 1/2 | tsp (2 mL) salt |
| 1 | lb (450 g) 85% lean ground beef |
| Shredded cheddar cheese (optional) | |
Yield: 8 servings (11 1/2 cups/2.7 L)
Nutrients per serving: (about 1 1/2 cups/375 mL): Calories 340, Total Fat 17 g, Saturated Fat 4.5 g, Cholesterol 65 mg, Carbohydrate 30 g, Protein 17 g, Sodium 860 mg, Fiber 7 g
U.S. Diabetic exchanges per serving: 2 starch, 2 medium-fat meat, 1 fat (2 carb)
Cook's Tips: When forming meatballs, spray the Small Scoop with nonstick cooking spray to help the meatball mixture release easily.
If desired, the meatballs can be prepared up to one day in advance. Assemble meatballs as directed in Step 3 but do not cook them. Cover and refrigerate until ready to use.