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Buy Now! Microplane® Adjustable Grater-Fine $27.50 |
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Buy Now! Serrated Peeler $8.50 |
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| Crust | |
| 1 | cup (250 mL) loosely packed sweetened flaked coconut |
| 10 | creme-filled vanilla sandwich cookies |
| 2 | tbsp (30 mL) butter, melted |
| Filling | |
| 2 | pkg (8 oz/250 g each) cream cheese, softened |
| 1/4 | cup (50 mL) sugar |
| 2-3 | limes |
| 1 | tsp (5 mL) unflavored gelatin |
| 1/2 | cup (125 mL) thawed frozen piña colada drink mix concentrate |
| 1 | container (6 oz/175 g) piña colada blended yogurt |
| Toppings | |
| 1 | mango |
| 2 | kiwis |
| 1 | cup (250 mL) fresh strawberries |
Yield: 8 servings
Nutrients per serving: Calories 470, Total Fat 29 g, Saturated Fat 18 g, Cholesterol 75 mg, Carbohydrate 47 g, Protein 7 g, Sodium 280 mg, Fiber 2 g
U.S. Diabetic exchanges per serving: 2 starch, 1 fruit, 5 1/2 fat (3 carb)
Cook's Tips: The Serrated Peeler makes quick work of peeling mangoes.
To choose a ripe mango, gently squeeze the mango. It should yield slightly to pressure and smell fragrant. Place under-ripe fruit in a paper bag at room temperature for a day or two.
If you are unable to find piña colada yogurt, substitute with pineapple or key lime blended yogurt.