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| 2 | tbsp (30 mL) mayonnaise |
| 2 | tsp (10 mL) Dijon mustard |
| 1 | cup (250 mL) fresh broccoli florets (about 2 oz/60 g) |
| 1 | 8-oz (250-g) slice smoked deli ham (about ½ in./1 cm thick) |
| 1/2 | small onion |
| 8 | oz (250 g) Swiss cheese, grated, divided |
| 1 | tbsp (15 mL) vegetable oil, divided |
| 2 | pkg (13.8 oz/283 g) refrigerated pizza crust |
| 1 | oz (30 g) Parmesan cheese, grated |
Yield: 8 servings
Nutrients per serving: Calories 440, Total Fat 18 g, Saturated Fat 7 g, Cholesterol 40 mg, Carbohydrate 49 g, Protein 22 g, Sodium 1240 mg, Fiber 2 g
Cook's Tips: Choose smoked rather than boiled ham to keep the crust from becoming soggy.