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Buy Now! Avocado Peeler $7.00 |
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Buy Now! Crushed Peppercorn & Garlic Rub $4.75 |
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| 1 1/2 | lb beef flank steak |
| 2 | tbsp olive oil, divided |
| 2 | tbsp Crushed Peppercorn & Garlic Rub |
| 2 | medium avocados |
| 1 | cup grape tomatoes |
| 1 | cup pitted kalamata olives |
| 1 | lemon |
| 1/4 | cup chopped fresh parsley |
| 1/4 | tsp salt |
| 12 | tostadas |
| 3/4 | cup (3 oz) cotija cheese, crumbled |
Yield: 6 servings
Nutrients per serving: (2 tostadas): Calories 530, Total Fat 35 g, Saturated Fat 9 g, Cholesterol 50 mg, Carbohydrate 25 g, Protein 32 g, Sodium 1310 mg, Fiber 3 g
Diabetic exchanges per serving: 1 1/2 starch, 4 medium-fat meat, 3 fat (1 1/2 carb)
Cook's Tips: To quickly cut the steak into pieces, carve diagonally against the grain into thin slices; without moving slices apart, cut lengthwise into 1-in. pieces.
If desired, 3 garlic cloves, pressed, 1 tsp salt and 1 tsp coarsely ground black pepper can be substituted for the peppercorn rub.