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BBQ Grill Basket


Grilled Mushroom & Onion Basket

1   lb (500 g) mushrooms, halved
2   medium onions, sliced 1/4 in. (6 mm) thick
1   tbsp (15 mL) olive oil
1   tsp (5 mL) salt
1/4   tsp (1 mL) coarsely ground black pepper
3/4   cup (175 mL) grape tomatoes
2   tbsp (30 mL) lemon juice
1   tbsp (15 mL) chopped parsley
1/4   cup (50 mL) crumbled goat cheese
  1. Prepare grill for cooking over medium-high heat. Place BBQ Grill Basket on grill and preheat 3 minutes. In large bowl, combine mushrooms, onions, oil, salt and black pepper; mix well. Add mushroom mixture to basket. Grill, undisturbed, 7 minutes. Shake basket using tongs; grill additional 5 minutes. Add tomatoes to basket; grill 3-4 minutes or until mushrooms are browned and onions begin to caramelize. Remove basket from grill.
  2. Return mushroom mixture to large bowl. Add lemon juice and parsley to mixture; mix well. Pour into serving bowl and top with crumbled goat cheese.

Yield: 4 servings

Nutrients per serving: Calories 110, Total Fat 5 g, Saturated Fat 1.5 g, Cholesterol 5 mg, Carbohydrate 12 g, Protein 6 g, Sodium 620 mg, Fiber 3 g