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Quick Turkey Chili



Ingredients:
1   cup (250 mL) chopped onion
1   cup (250 mL) diced green bell pepper
1   jalapeño pepper, seeded and chopped
1   lb (500 g) 99% lean ground turkey
2   tbsp (30 mL) canola or olive oil
3   garlic cloves, pressed
1/2   tsp (2 mL) salt
1 1/2   tbsp (22 mL) taco seasoning mix
2   tbsp (30 mL) all-purpose flour
1   can (28 oz or 796 mL) diced tomatoes, undrained
1   can (15 oz or 398 mL) black beans, drained and rinsed
1   can (15 oz or 398 mL) chili beans in sauce, undrained
1/2   cup (125 mL) hot water
Directions:
  1. Place onion, bell pepper and jalapeņo pepper in Stainless (4-qt./4-L) Casserole; cook and stir over medium heat 4-6 minutes or until tender.
  2. In large bowl, combine turkey, oil, garlic and salt. Add vegetables to turkey mixture; mix well.
  3. Spoon mixture into Casserole; cook and stir over medium heat 5-6 minutes or until no longer pink, breaking turkey into large crumbles (do not brown).
  4. Add seasoning mix and flour; stir well to coat. Add tomatoes, beans and water; bring to a simmer and cook 4-6 minutes. Remove from heat; serve immediately.

Yield: 6 servings

Nutrients per serving: Calories 290, Total Fat 6 g, Saturated Fat 0 g, Cholesterol 30 mg, Carbohydrate 34 g, Protein 26 g, Sodium 1010 mg, Fiber 11 g