	Buy Now! 5-Piece Set $345.00

Quick Turkey Chili

Ingredients:


1	cup (250 mL) chopped onion
1	cup (250 mL) diced green bell pepper
1	jalapeño pepper, seeded and chopped
1	lb (500 g) 99% lean ground turkey
2	tbsp (30 mL) canola or olive oil
3	garlic cloves, pressed
1/2	tsp (2 mL) salt
1 1/2	tbsp (22 mL) taco seasoning mix
2	tbsp (30 mL) all-purpose flour
1	can (28 oz or 796 mL) diced tomatoes, undrained
1	can (15 oz or 398 mL) black beans, drained and rinsed
1	can (15 oz or 398 mL) chili beans in sauce, undrained
1/2	cup (125 mL) hot water

Directions:

Place onion, bell pepper and jalapeño pepper in Stainless (4-qt./4-L) Casserole; cook and stir over medium heat 4-6 minutes or until tender.
In large bowl, combine turkey, oil, garlic and salt. Add vegetables to turkey mixture; mix well.
Spoon mixture into Casserole; cook and stir over medium heat 5-6 minutes or until no longer pink, breaking turkey into large crumbles (do not brown).
Add seasoning mix and flour; stir well to coat. Add tomatoes, beans and water; bring to a simmer and cook 4-6 minutes. Remove from heat; serve immediately.

Yield: 6 servings

Nutrients per serving: Calories 290, Total Fat 6 g, Saturated Fat 0 g, Cholesterol 30 mg, Carbohydrate 34 g, Protein 26 g, Sodium 1010 mg, Fiber 11 g