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Buy Now! All-Purpose Spreader $5.50 |
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Buy Now! Classic Batter Bowl $16.00 |
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Buy Now! Glazed Stoneware Mini-Baker $17.00 |
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| 1 | jar (12 oz/340 mL) marinated artichoke hearts, drained and coarsely chopped |
| 1 | pkg (300 g) frozen chopped spinach, thawed and well drained |
| 2 | large garlic cloves, pressed |
| 1/2 | cup (125 mL) each sour cream and mayonnaise |
| 3/4 | cup (175 mL) grated fresh Parmesan cheese |
| Pumpernickel cocktail bread, baguette slices or fresh cut-up vegetables | |
Yield: 15-20 servings (about 3 cups/750 mL)
Nutrients per serving: Calories 140, Total Fat 10 g, Saturated Fat 2.5 g, Cholesterol 10 mg, Carbohydrate 10 g, Protein 5 g, Sodium 290 mg, Fiber 2 g