1. Combine ingredients in 10-in. Skillet; bring to a boil. Reduce heat and simmer 5 minutes. Serve with tortillas and assorted toppings. Filling may also be used for taco salad or nachos.

Yield: 3 cups filling (6 servings)

Nutrients per serving: (1/2 cup): Calories 150, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 50 mg, Carbohydrate 3 g, Protein 16 g, Sodium 380 mg, Fiber less than 1 g