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Bell Pepper & Herb Chicken Bites



Ingredients:
1   pound boneless, skinless chicken breasts, diced
1   tablespoon vegetable oil
1   tablespoon Bell Pepper & Herb Rub
Directions:
  1. Place chicken, oil and bell pepper rub in resealable plastic bag; knead bag to coat chicken.
  2. Heat 10-in. Skillet on medium heat until drop of water sizzles; add chicken and cook 7-9 minutes or until chicken is golden brown and no longer pink in center. Transfer to serving platter and serve.

Yield: 12 servings

Nutrients per serving: Nutrients per serving: Calories 50, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 20 mg, Carbohydrate 0 g, Protein 9 g, Sodium 80 mg, Fiber 0 g