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| Dressing | |
| 2 | tbsp (30 mL) white wine vinegar |
| 1 | garlic clove, pressed |
| 1/4 | tsp (1 mL) Italian Seasoning Mix |
| 1/4 | tsp (1 mL) salt |
| 1 | tbsp (15 mL) Basil Oil or olive oil |
| Napoleons | |
| 2 | large tomatoes |
| 1 | pkg. (6 oz or 170 g) small portobello mushroom caps (about 6 mushrooms) |
| 1 | log (3.5-4 oz/100-125 g) goat cheese |
| 1/3 | cup (75 mL) pine nuts, grated |
| 1/4 | cup (50 mL) fresh bread crumbs |
| 1/2 | tsp (2 mL) Italian Seasoning Mix |
| 1 | tbsp (15 mL) Basil Oil |
| 4 | large basil leaves, thinly sliced |
| Additional Basil Oil (optional) | |
Yield: 4 servings
Nutrients per serving: Calories 260, Total Fat 23 g, Saturated Fat 6 g, Cholesterol 20 mg, Carbohydrate 10 g, Protein 9 g, Sodium 300 mg, Fiber 2 g
U.S. Diabetic exchanges per serving: 2 vegetable, 1 high-fat meat, 3 fat (0 carb)
Cook's Tips: Goat cheese by nature is rather crumbly and tacky. Coatings tend to fall off easily if the cheese is simply sliced into rounds. Forming goat cheese slices into balls and pressing them into the pine nut mixture softens the cheese enough to let the coating adhere.
To thinly slice basil, stack the leaves and roll them into a tight cylinder. Using the Chef's Knife, slice the roll crosswise into thin strips. This technique is called chiffonade (shif-un-NAHD).