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Stir-Fry Skillet


Italian Pasta Stir-Fry

8   oz (250 g) uncooked linguine
1   medium onion
2   medium tomatoes
1   medium zucchini
1   tbsp (15 mL) olive oil
2   garlic cloves, pressed
1/4   cup (50 mL) snipped fresh parsley
1   tsp (5 mL) each dried basil and oregano leaves
1/8   tsp (0.5 mL) each salt and ground black pepper
1   oz (30 g) grated fresh Parmesan cheese (1/4 cup/50 mL)
  1. Cook linguine according to package directions. Drain; set aside and keep warm. Chop onion; seed and dice tomatoes on Cutting Board - Measure Cups. Slice zucchini into 1/4-inch (6 mm) thick slices.
  2. Heat oil in Stir-Fry Skillet over medium heat until hot. Press garlic into skillet using Garlic Press; stir-fry 15 seconds. Add onion and zucchini; stir-fry 2-3 minutes or until vegetables are crisp-tender. Add tomatoes, parsley and seasonings. Cook 1-2 minutes, stirring gently until heated through.
  3. Remove skillet from heat; stir in linguine. Sprinkle Parmesan cheese over pasta. Serve immediately.

Yield: 6 servings

Nutrients per serving: Calories 200, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 5 mg, Carbohydrate 34 g, Protein 8 g, Sodium 110 mg, Fiber 3 g