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Breakfast Burrito for One

2   tbsp (30 mL) finely chopped onion
1   tbsp (15 mL) finely chopped, seeded jalapeņo pepper
2   eggs, lightly beaten
1/4   cup (50 mL) shredded cheddar cheese (1 oz/30 g)
1   8-in (20 cm) flour tortilla
2   tbsp (30 mL) red or green salsa
  1. Finely chop onion and jalapeño pepper on Cutting Board - Bar Board. Heat (8-in./20 cm) sauté pan over medium-high heat. Add onion and jalapeño pepper; cook and stir until softened, about 5 minutes. Add eggs; cook 1-2 minutes or until soft-set. Remove from heat; add cheese and stir gently until melted.
  2. Place tortilla onto Bar Board. Spoon egg mixture over tortilla. Top with salsa and roll up. Serve immediately.

Yield: 1 serving

Nutrients per serving: Calories 430, Total Fat 23 g, Saturated Fat 9 g, Cholesterol 455 mg, Carbohydrate 30 g, Protein 25 g, Sodium 740 mg, Fiber less than 1 g