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Sweet & Smoky Turkey Burgers

1/2   cup (125 mL) apple jelly
1/2   cup (125 mL) barbecue sauce
2   tsp (10 mL) Tabasco® chipotle pepper sauce
1 1/2   tsp (7 mL) cider vinegar
2   garlic cloves, pressed
1/4   cup (50 mL) chopped green onions
1   pkg (1 1/4 lb/625 g) 93% lean ground turkey
1/4   tsp (1 mL) salt
1/8   tsp (0.5 mL) ground black pepper
4   hamburger buns or onion rolls, split
   Assorted toppings such as lettuce, sliced tomato, sliced onion or shredded cheese (optional)
  1. For sauce, combine jelly, barbecue sauce, pepper sauce and vinegar in small saucepan. Bring to a boil over medium heat. Cook 5-7 minutes or until thickened, stirring constantly. Reserve 1/4 cup of the sauce for burgers. Pour remaining sauce into Prep Bowl and cool 10 minutes.
  2. Meanwhile, for burgers, combine turkey, reserved sauce, green onions, garlic, salt and black pepper; mix gently but thoroughly. Form into four round patties, about 1/2-inch/1 cm thick. Pour remaining sauce into Barbecue Basting Bottle.
  3. Prepare grill for direct cooking over medium coals. Place patties on grid of grill. Grill, covered, 5-6 minutes. Turn burgers and baste with half of the sauce. Grill 2-3 minutes; turn and baste with remaining sauce. Grill an additional 2-3 minutes or until meat is no longer pink in center. Serve burgers on buns with assorted toppings, if desired.

Yield: 4 burgers

Nutrients per serving: Calories 500, Total Fat 14 g, Saturated Fat 3.5 g, Cholesterol 110 mg, Carbohydrate 64 g, Protein 29 g, Sodium 800 mg, Fiber 1 g