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| Tart Shells | |
| 12 | slices soft white sandwich bread |
| 2 | tablespoons butter or margarine, melted |
| Salad | |
| 1 | can (14 ounces) artichoke hearts, drained and coarsely chopped |
| 1 1/2 | cups (8 ounces) finely diced cooked chicken |
| 1/2 | cup finely diced red bell pepper |
| 2 | tablespoons snipped fresh parsley |
| 1 | lemon |
| 1/4 | cup creamy Ceaser salad dressing |
| 1 | small garlic clove, pressed |
| Grated fresh Parmesan cheese (optional) | |
| Coarsely ground black pepper | |
Yield: 12 servings
Nutrients per serving: Calories 160, Total Fat 6 g, Saturated Fat 2.5 g, Cholesterol 20 mg, Carbohydrate 17 g, Protein 8 g, Sodium 240 mg, Fiber 2 g
Cook's Tips: This recipe can be easily divided in half and prepared in the 6-Cup Muffin Pan.