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Easy Campfire Chili

1   pound lean ground turkey or beef
2   cups thick and chunky salsa
2   cans (15 1/2-16 ounces each) chili beans in sauce
   Corn chips or shredded cheddar cheese, if you'd like
  1. With adult help: Put the ground turkey in a large (4-quart) saucepan. Cook and stir the meat using the Bamboo Spoon over medium heat for 8 to 10 minutes or until it is no longer pink. Break the meat into small crumbles during cooking with the Bamboo Spoon. (Bamboo Spoon illus.)
  2. Add the salsa and chili beans to the saucepan. With adult help: Heat the chili over medium heat until it comes to a boil, then turn the heat to low. Cover the saucepan with the lid and cook it for 10 minutes.
  3. With adult help: Using a ladle, pour the chili into serving bowls. Sprinkle with the corn chips or shredded cheese, if you'd like. Enjoy!

Yield: 6 servings

Nutrients per serving: (1 cup): Calories 270, Total Fat 5 g, Saturated Fat 1.5 g, Cholesterol 45 mg, Carbohydrate 34 g, Protein 21 g, Sodium 1090 mg, Fiber 10 g Diabetic exchanges per serving (1 cup): 2 starch, 2 low-fat meat (2 carb)