| 2 | English muffins |
| 1/2 | cup pizza sauce |
| 1 | cup assorted toppings such as cooked and crumbled Italian sausage or sliced pepperoni, sliced mushrooms, pitted ripe olives or tomato and chopped onion or bell pepper |
| 1/2 | cup (2 ounces) shredded mozzarella cheese |
| 2 | tablespoons grated fresh Parmesan cheese |
| 1/2 | teaspoon Italian seasoning |
Yield: 2 servings
Nutrients per serving: Calories 360, Total Fat 14 g, Saturated Fat 6 g, Cholesterol 35 mg, Carbohydrate 37 g, Protein 21 g, Sodium 1090 mg, Fiber 2 g