Apple Ring Pancakes
Ingredients:
|
| 1 |
Granny Smith apple |
| 1 |
cup original pancake mix |
| 1/2 |
teaspoon ground cinnamon |
| 1 |
cup milk |
| 1 |
egg |
| 1 |
tablespoon vegetable oil |
Directions:
| Peel, core, and slice apple using Apple Peeler/Corer/Slicer. Cut apple lengthwise; separate into rings and set aside. Combine pancake mix, cinnamon, milk, egg and oil in Classic Batter Bowl; stir just until dry ingredients are moistened. (Batter will be slightly lumpy.)
|
| Heat griddle over medium heat until hot. (Drops of water will sizzle, then evaporate.) Lightly spray griddle with vegetable oil using Kitchen Spritzer. |
| For each pancake, place one apple ring on griddle. Starting in center of apple ring, slowly pour scant 1/4 cup batter over apple ring. (Use just enough batter to cover each ring.) |
| Cook 1-2 minutes or until batter is set around edges. Turn using Nylon Turner; cook 1-2 minutes or until pancake is light golden brown. Repeat with additional apple rings and batter.
|
Yield: 10-12 pancakes
Nutrients per serving: (2 pancakes): Calories 250, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 45 mg, Carbohydrate 41 g, Protein 7 g, Sodium 680, Fiber 2 g